Hey there!
If you're looking for resources to complement your therapy sessions, you've come to the right place. These can be a game-changer in making the most of your progress.
Please scroll down to see my recommendations.
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What sets this apart
"Achilles in Vietnam" offers a profound exploration of trauma and PTSD. It delves into the complexities of the human psyche, revealing that trauma isn't merely about the bad things that happen but also about the deep-seated wounds they leave on our beliefs and understanding of the world. The book highlights the devastating effects of moral injury—the betrayal of what's right that can leave a lasting wound on the soul.
What sets this apart
"An Internal Family Systems Guide to Recovery from Eating Disorders" offers a unique approach that does not touch upon the traditional diet and exercise behavioral change that is found in most books about eating disorders. By utilizing the IFS model, the book delves into the underlying emotional and psychological factors that contribute to disordered eating patterns. It explores the trauma-rooted motivations that keep individuals trapped in unhealthy relationships with food and their bodies. Through self-discovery and internal healing, the book offers a sustainable path to recovery that focuses on transformation from within.
What sets this apart
“Daring Greatly" is a refreshing departure from the typical self-help fare. It's a book that challenges you to rethink what it means to be courageous. It's not about giving you tips and tricks, but rather about digging deep into the complexity of what it means to be human. Brené Brown doesn't shy away from the messy stuff – the vulnerability, the fear, the shame. With that, she shows us that it's precisely in these raw emotions that we find what matters most: our greatest strength and connection to others.
